Cardio Knockout

A fun and effective, high energized workout that varies between kick box and boot camp.  Throw a little dance into the mix and you’ve got an amazing kick butt class!  Beginners are welcome.

Boot Camp Circuit

Let “The Sarge” help you to achieve your fitness goals using a combination of light weights, resistance equipment and cardio moves designed to target the abs, butt/leg/thigh, and the upper body.  All levels are welcome.

Kick box Bag circuit

An awesome low impact, total body conditioning class designed to include self defense, cardio and boxing on and off the “bag”.  Punch, kick and sweat away your stress and have some fun while you do it! All levels welcome!

Diva Tease

Is dance one of your favorite ways to express yourself?  Then move, shake and shimmy to the music you love, burn calories and release your inner diva!  Prepare for a workout that’s a little sassy and a lot of fun!!

20/20/20

Would you like to participate in all the classes but are short on time?  Then join us in this buffet style class, designed to target the total body using kickboxing, cardio dance and resistance training in three 20 minute segments!  Bon appetite!!

CLASS SCHEDULE

Classes begin February 4, 2008

MONDAY 

9:30a.m - 10:40a.m  CARDIO KNOCKOUT

1:00p.m -  2:30p.m   P/T OR ONE-ON-ONE CIRCUIT

7:00p.m -  8:15p.m   BOOT CAMP CIRCUIT

TUESDAY

9:30a.m - 10:40a.m  KICKBOX BAG CIRCUIT               

1:00p.m - 2:30p.m    P/T OR ONE-ON-ONE CIRCUIT

WEDNESDAY 

9:30a.m - 10:40a.m  DIVA TEASE

1:00a.m -  2:30p.m   P/T OR ONE-ON-ONE CIRCUIT

THURSDAY 

9:30a.m - 10:40a.m  BOOT CAMP CIRCUIT

1:00a.m -   2:30p.m  P/T OR ONE-ON-ONE CIRCUIT

FRIDAY                      

9:30a.m - 10:40a.m 20/20/20

P/T OR ONE-ON-ONE AVAILABLE UPON REQUEST

9:15a.m - 10:30a.m CORE CLASS –  ABS/BACK

FEES and Rates

We offer a 10 class pass for only $180 or pay $20 drop in class rate. (Personal training or One-on-One circuit class not included)  Private classes can also be arranged according to your schedule!  I will try my very best to accommodate. 

Personal Training or One-on-One circuit is only $30 per session.

P/T Packages are also available for those who require more than 1 session starting @ just $25 p/session!  Buy the amount of sessions you need.  “Top up” if required at the lower rate!  Most clubs are charging $60 or more p/session!!

* Good for any combination of classes. 10 classes are guaranteed. Must be used within 3 months from date of purchase.

Payment Options: Cash or cheque only, at this time. 

So grab a friend or 3 and take advantage of our “Bring 3 and get 50% off your Fee!” promotion!  Call Tracey for details, and then join me for some fitness fun in a super charged, high energy and friendly environment!